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Common Questions

More Leg Exercises

Barbell Lunge
Dumbbell Lunge
Leg Extensions
Seated Calf Raises
Leg Press (Machine)
Leg Press (Free Weight)
One-Legged Squats
Barbell Squats

SEATED CALF RAISES

Purpose: To develop the lower and outer areas of the calves.

Muscles Involved:
Calves


	Seated on a Seated Calf Machine, place your toes on the bottom of the crosspiece, hooking your knees under the padded crossbar.

	Slowly lower your heels until you feel a good strech.

	Push the weight back up with your toes until your calves are fully contracted. Once you have completed this, slowly lower the weight to the previous postion.