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More Biceps Exercises

Barbell Curls
Preacher Curls
Dumbbell Curls
Concentration Curls
Seated Hammer Curls
Incline Hammer Curls
Hammer Cross

PREACHER CURLS

Purpose: Preacher Curls are a great way to really isolate your biceps. By sitting on a Preacher Bench with your arms locked against the pad, you're not able to cheat as much as a Standing Barbell Curl.

Muscles Involved:
Biceps
Forearms


	Seated on a Preacher Bench, grab an EZ-Curl bar with an underhand grip about shoulder-width apart. Let the bar hang at arm's length in front of you (Not Shown). Proceed to bring the bar up as high as you can. Shown here is the midpoint of the exercise.

	Proceed to bring the bar up as high as you can, keeping your elbows locked. Then slowly lower the bar until your arms are hanging straight in front of you.

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