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More Leg Exercises

Barbell Lunge
Dumbbell Lunge
Leg Extensions
Seated Calf Raises
Leg Press (Machine)
Leg Press (Free Weight)
One-Legged Squats
Barbell Squats 

LEG PRESS

Purpose: To build mass in your thighs. These can be done to complement Squats, or as a replacement in case you experience a lot of back problems from squating.

Muscles Involved:
Quadriceps
Using a Leg Press Machine, lie back and place your feet on the crosspiece in front of you.
Slowly lower your legs until you feel a good strech near your hip flexors.
 
Push the weight back up into your legs are completely straight. Once you have completed this, slowly lower the weight to the previous postion.

 

 

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