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More Shoulder Exercises

Barbell Shrug
Behind The Neck Press
Cuban Press
Dumbbell Press
Dumbbell Shrug
Front Raises
Lateral Raises
Military Press
Side Raises  

FRONT RAISES

Purpose: To tone the front deltoids.

Muscles Involved:
Deltoids
Stand with a light dumbbell in each hand.
Proceed to being one dumbbell straight up in front of you. Shown here is the midpoint of the exercise.
 
Once your arm is straight our in front of you, slowly lower it to the starting position and repeat with the opposite arm.

 

 
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