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More Shoulder Exercises

Barbell Shrug
Behind The Neck Press
Cuban Press
Dumbbell Press
Dumbbell Shrug
Front Raises
Lateral Raises
Military Press
Side Raises

DUMBBELL PRESS

Purpose: To build mass and tone the front and side deltoids. This exercise is very similar to the military press, however, you get a much better range of motion by performing the exercise with dumbbells.

Muscles Involved:
Deltoids
Triceps


	Seated on a chair bench, rest two dumbbells on your thighs.

	Bring the dumbbells straight up until your elbows are locked and the dumbbells are touching your shoulders.

	Begin to push the dumbbells upward while rotating your elbows outward so that your hands and elbows are facing away from your body (Shown here).

	Press the dumbbells until your arms are fully extended. Return to the starting position, shown in 'Step 2.'

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