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Common Questions

More Leg Exercises

Barbell Lunge
Dumbbell Lunge
Leg Extensions
Seated Calf Raises
Leg Press (Machine)
Leg Press (Free Weight)
One-Legged Squats
Barbell Squats

DUMBBELL LUNGE

Purpose: To develop the front of your thighs as well as your glutes.

Muscles Involved:
Quadriceps
Glutes


	With a a dumbbell in each hand, stand with your feet either together or shoulder-width apart (Shown here).

	Keeping your head up, back straight, and chest forward, take a step forward, bend your knees. Shown here is the midpoint of the exercise.

	Your trailing knee should almost touch the floor. Once completed, slowly return to the starting position.