Online Personal Training for College Students Powered by Gopher Fitness

Your Exercise and Nutrition Resource - Gopher Fitness

Common Questions

- Does lifting weights make women bulk up?

- Any ideas for busting through a plateau aside from mixing up my routine?

- Any suggestions on some decent food?

- How many calories and carbs are in Beer?

Advertise your site on www.gopherfitness.com!

More Chest Exercises

Flat Bench Press
Incline Bench Press
Decline Bench Press
Dips
Swiss Ball Push-Ups
Dumbbell Bench Press
Dumbbell Incline Press
Dumbbell Flys
Cable Flys

DB INCLINE BENCH PRESS

Purpose: The Dumbbell Incline Bench Press develops the middle and upper pectoral muscles with great efficiency. You're able to get a better range of motion by using dumbbells as opposed to the standard Barbell. One of the greatest benefits is that your stabilizer muscles are utilized to keep the dumbbells steady. Since the incline bench is adjustable, you're able to focus on either your chest (Less Upright) or your shoulders (More Upright).

Muscles Involved:
Upper Pectorals
Front Deltoids


	Sit on an incline bench. Take a dumbbell in each hand and rest the weights on your thighs.

	Lie back and use your legs to help you bring the dumbbells upright with your elbows in towards your body and palms facing each other.

	Push the dumbbells up while rotating your elbows and palms so that they are facing away from you when you reach the top of the lift.

	Once you're arms are completely straight and palms are facing out (Shown here) begin to slowly lower the weights back to the starting position.

About Us | Advertise | Referral Tools | Community | Contact Us